Welcome to Continuing Studies at UW-Madison

Featured subject area:

Living Well

Online and in-person classes in work-life balance, life's transitions, mindfulness, and living creatively

Learn how to become more focused, cope with chronic pain, and manage your mood and stress. UW-Madison’s Living Well courses offer practical insights for living in the moment while planning for the future and finding the balance you need to live a healthy and happy life. We offer over a dozen classes in mindfulness, creativity, and — back by popular demand — Mindfulness-Based Stress Reduction. All classes are affordably priced, convenient, and taught by qualified instructors in welcoming, supportive environments.