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Overview: Extra Information
This course is eligible for a discount provided by Resilient Wisconsin and the Department of Health Services
Course modalities
- Lecture with PowerPoint
- Video clips
- Large and small group discussion
Course Outline
Course Agenda
Day 1
- Normalize the vulnerabilities to burnout inherent in the helping professions.
- Identify personal and systemic factors contributing to burnout
- Explore the concept of the wounded healer from a Jungian perspective
- Identify the burnout cycle and reflect on how it plays out for your personally
- Explore mindfulness practices to cultivate self-awareness and increase stress resilience
- Identify some of the research, benefits, and myths of mindfulness
- Experiment with specific strategies to deepen self-awareness and build stress resilience
- Explore current research and participate in a yoga experience
- Explore current research on the benefits of regular yoga practice
- Participate in a yoga experience designed to balance the nervous system
Day 2
- Explore The Mindful Self Compassion Model as an evidence-based skillset to enhance emotional resilience
- Define the components of the mindful self-compassion model
- Participate in some self-compassion exercises
- Explore the research and limitations of this model
- Explore current research to cultivate wellness from an Interpersonal Neurobiology perspective
- Identify key concepts and research findings that inform this framework
- Participate in research-backed practices designed to promote brain integration, emotional and physical wellness
- Identify key concepts and micro-practices you can take with you and integrate into your daily life
- Recap of specific concepts and practices explored in this workshop
- Opportunity to discuss these practices and build community with colleagues
Earn Continuing Education Hours
By participating in this class you will earn:
| Instructional Hours | 6 |
| University of Wisconsin Continuing Education Units | .6 |
| American Psychological Association - Continuing Education Credit | 6 |
| Wisconsin Department of Safety and Professional Services - Substance Abuse Counselors - Continuing Education Credit Hours | 6 |
| Wisconsin Department of Safety and Professional Services - Marriage and Family Therapists - Continuing Education Credit Hours | 6 |
| Wisconsin Department of Safety and Professional Services - Social Workers - Continuing Education Credit Hours | 6 |
| Wisconsin Department of Safety and Professional Services - Licensed Professional Counselors | 6 |