Living Well

Living well, today and tomorrow

Learn how to become more focused, cope with chronic pain, and manage your mood and stress. UW-Madison’s Living Well courses offer practical insights for living in the moment while planning for the future and finding the balance you need to live a healthy and happy life. We offer 16 classes in mindfulness, creativity, and – back by popular demand – Mindfulness-Based Stress Reduction. All classes are affordably priced, convenient, and taught by qualified instructors in welcoming, supportive environments.

At a glance

What: Programs in work-life balance, life's transitions, mindfulness, and living creatively, all designed to help you live your best life.

Who: Taught by qualified instructors specializing in living well and all that it encompasses.

Questions? Contact Lynn Tarnoff, or 608‑890-1424.

Fall/Winter 2016 thru Spring 2017 Brochure»

Upcoming programs
(Click class title for details and to register)
12 weeks; Tue, Jan 31-Apr 25, 7:15-8:30pm (no class Mar 21)  •  $165
4 weeks; Sat, Feb 18-Mar 11, 10-11:15am  •  $60
Fri, Feb 24-Apr 28, 9-11:30am (no class Mar 24, Apr 7)  •  $205
8 weeks; Sat, Feb 25-Apr 22, 9:30-11am (no class Mar 25)  •  $135
Sat, Mar 11, 9am-4pm  •  $125
Tue, Mar 14, 9am-3pm  •  $125
4 weeks; Sat, Mar 18-Apr 8, 9-10:30am  •  $65
Sat, Mar 25, 9am-4pm  •  $125
Sat, Apr 29, 9am-noon  •  $50
8 weeks; Wed, May 3-Jun 21, 5:30-7:30pm  •  $180
4 weeks; Fri, May 12-June 2, 10am-12:30pm  •  $110

These programs are supported by our partners at Oakwood.