Living Well

Living well, today and tomorrow

Learn how to become more focused, cope with chronic pain, and manage your mood and stress. UW-Madison’s Living Well courses offer practical insights for living in the moment while planning for the future and finding the balance you need to live a healthy and happy life. We offer 16 classes in mindfulness, creativity, and – back by popular demand – Mindfulness-Based Stress Reduction. All classes are affordably priced, convenient, and taught by qualified instructors in welcoming, supportive environments.

At a glance

What: Programs in work-life balance, life's transitions, mindfulness, and living creatively, all designed to help you live your best life.

Who: Taught by qualified instructors specializing in living well and all that it encompasses.

Questions? Contact Lynn Tarnoff, or 608‑890-1424.

Fall/Winter 2016 thru Spring 2017 Brochure»

Upcoming programs
(Click class title for details and to register)
6 weeks, Tue, Oct 4-Nov 8, 6-8pm  •  $165
5 weeks, Wed, Oct 5-Nov 2, 10am-noon  •  $145
Sat, Oct 8, 9am-4pm  •  $125
4 weeks, Sat, Oct 8-29, 9-10:30am  •  $65
Sat, Oct 22, 9am-4pm  •  $125
8 week, Sat, Oct 22-Dec 10, 9:30-11am  •  $135
Tue, Nov 8, 9am-4pm  •  $145
6 weeks; Tue, Jan 24-Feb 28, 6-8pm  •  $165
5 weeks; Wed, Feb 22-Mar 22, 10am-noon  •  $145
Sat, Mar 11, 9am-4pm  •  $125
Tue, Mar 14, 9am-3pm  •  $125
Sat, Mar 25, 9am-4pm  •  $125

These programs are supported by our partners at Oakwood.