Whether you’re trying to get more organized, make it through a difficult life transition, get a good night’s sleep, or are interested in learning to coach others on their wellness journey, our Health & Wellness classes can help you improve the quality of your life or that of others.
We invite anyone interested in learning more to join us for these personal enrichment classes.
Questions?
Contact Jenee Jerome at jenee.jerome@wisc.edu or 608-263-7055 or
Masha Bubela at masha.bubela@wisc.edu or 608-263-5130.
Browse upcoming programs
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Managing Time, Multiple Priorities and Interruptions
- Feb. 9, 2022 - Live online - $395; govt./nonprofit $285
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Mastering Healthy Sleep Habits: An evidence-based approach to improving sleep
- Feb. 21, 2022–April 1, 2022 - Group-paced - $350 through Jan. 31, 2022; $450 after
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Managing Your Brain for Managers: The Neuroscience of Leading Self and Others
- March 3–17, 2022 - Live online - $575; gov't/nonprofit $465
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Grief and Resilience: Managing Life's Transitions
- Online: Anytime - $250
Featured Training Programs
This three-hour interactive class explores sleep neuroscience, how to assess your sleep and actionable strategies for healthy, consistent sleep.
A self-paced 5-week program based on the book Make Time, which outlines a framework for helping individuals and teams focus on the work that matters.
Managing people can be difficult and stressful, but it doesn’t have to be. Learn about the recent neuroscience discoveries that reveal how our brain triggers stress and explore multiple methods for managing your brain to more successfully lead others. Counts as an MLMC core class.