Movement for Wellness

At a glance

What: Classes and workshops to support your wellness practice.

When: Ongoing.

Questions: Contact Jessica Courtier or call 608-890-3626


Movement for Wellness

Improve your life, and your health, through movement.

More and more studies show that incorporating deliberate, contemplative movement into your life increases intellectual, emotional, and physical wellness. Practices like tai chi and yoga teach mental fortitude and physical balance.

T’ai Chi

T’ai chi ch’uan is an ancient form of Chinese exercise. Quiet, supple movements performed in a calm and peaceful manner help you cultivate mental focus and physical balance. Learn the principles of the 24-forms t’ai chi sequence, the most widely practiced form of t’ai chi.

Program and registration details

Moving Mindfully: Reduce Body Tension with the Alexander Technique

The Alexander Technique teaches poise and efficient body use in daily activities such as sitting, standing, walking, working at a computer, or playing an instrument. We use individual and partnered movements to increase body awareness and strengthen the mind-body connection.

Program and registration details