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Movement for Wellness

At a glance


What: Classes and workshops to support your wellness practice.

When: Ongoing.

Questions: Contact Jessica Courtier or call 608-890-3626

 

Movement for Wellness

Improve your life, and your health, through movement.

More and more studies show that incorporating deliberate, contemplative movement into your life increases intellectual, emotional, and physical wellness. Practices like tai chi and yoga teach mental fortitude and physical balance.

T’ai Chi

T’ai chi ch’uan is an ancient form of Chinese exercise. Quiet, supple movements cultivate spirit and body. Outdoor class features the 24-forms sequence.

Program and registration details

Moving Mindfully: Reduce Body Tension with the Alexander Technique

The Alexander Technique teaches poise and efficient body use in activities like sitting, standing, walking, computer work, or playing an instrument.

Program and registration details