Movement for Wellness

At a glance


What: Classes and workshops to support your wellness practice.

When: Ongoing.

Questions: Contact Jessica Courtier or call 608-890-3626

 

Movement for Wellness

Improve your life, and your health, through movement.

More and more studies show that incorporating deliberate, contemplative movement into your life increases intellectual, emotional, and physical wellness. Practices like tai chi and yoga teach mental fortitude and physical balance.

T’ai Chi

T’ai chi ch’uan is an ancient form of Chinese exercise. Quiet, supple movements performed in a calm and peaceful manner help you cultivate mental focus and physical balance. Learn the principles of the 24-forms t’ai chi sequence, the most widely practiced form of t’ai chi.

Program and registration details