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Movement for Wellness

At a glance


What: Classes and workshops to support your wellness practice.

When: Ongoing.

Questions: Contact Jessica Courtier or call 608-890-3626

 

Movement for Wellness

Improve your life, and your health, through movement.

More and more studies show that incorporating deliberate, contemplative movement into your life increases intellectual, emotional, and physical wellness. Practices like tai chi and yoga teach mental fortitude and physical balance.

T’ai Chi

T’ai chi ch’uan is an ancient form of Chinese exercise. Quiet, supple movements performed in a calm and peaceful manner help you cultivate mental focus and physical balance. Learn the principles of the 24-forms t’ai chi sequence, the most widely-practiced form of t’ai chi, as well as exercises that apply to the discipline.

Program and registration details

Yoga and The Alexander Technique

Develop ease of movement and self-awareness by uniting the fundamental principles of Alexander Technique and yoga. Open to current yoga and Alexander Technique students as well as anyone curious about exploring conscious, healthful movement patterns.

Program and registration details