Yoga and The Alexander Technique

Develop ease of movement and self-awareness by uniting the fundamental principles of Alexander Technique and yoga. Each class will offer a yoga sequence that cultivates internal balance and postural support to prevent pain and injury and ease the stress of everyday life. Ideal for current yoga and Alexander Technique students wanting to deepen their practices, as well as anyone curious about exploring conscious, healthful movement patterns.

At a glance

What: Yoga and The Alexander Technique

When: 4 weeks; Wed, Feb 21-Mar 14, 5:30-7pm

Where: James Reeb Unitarian, 2146 E. Johnson St., Madison, WI

Cost: $65

Continuing education credit: 6 hours (0.6 CEUs)

Instructor: Xochi John

Register Online
or register by phone at
Register by

For additional information, contact JESSICA COURTIER: 608-890-3626