T'ai Chi

T'ai chi ch'uan is an ancient form of Chinese exercise. Quiet, supple movements performed in a calm and peaceful manner help you cultivate mental focus and physical balance. Learn the principles of the 24-forms t'ai chi sequence, the most widely-practiced form of t'ai chi, as well as exercises that apply to the discipline.

At a glance

What: T'ai Chi

When: 12 weeks; Mon, Feb 5-Apr 30, 7:30-8:45pm (no class Mar 26)

Where: Yoga Co-op of Madison, 812 E. Dayton St., 2nd Fl., Madison, WI

Cost: $165

Continuing education credit: 15 hours (1.5 CEUs)

Instructor: Paul Novak

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For additional information, contact JESSICA COURTIER: 608-890-3626