Cancelled: T'ai Chi

T'ai chi ch'uan is an ancient form of Chinese exercise. Quiet, supple movements performed in a calm and peaceful manner help you cultivate mental focus and physical balance. Learn the principles of the 24-forms t'ai chi sequence, the most widely-practiced form of t'ai chi, as well as exercises that apply to the discipline.

At a glance

What: Cancelled: T'ai Chi

When: Last offered Sep 18, 2017. Check back for next offering.

Where: Yoga Co-op of Madison, 812 E. Dayton St., 2nd Fl., Madison, WI

Cost: $165

Continuing education credit: 15 hours (1.5 CEUs)

Instructor: Paul Novak

For additional information, contact Jessica Courtier: 608-890-3626

Dance & Movement_supplies_fall 2017.pdf
Yoga Co-op Map.pdf