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Continuing Studies

Resilience and Stress Management Skills

continuingstudies.wisc.edu/0242-C-PDAS See upcoming dates


This class is offered in a highly participatory live-online format.

Gain a deeper understanding of the role and causes of stress. Explore multiple skills and approaches for managing your stress and being resilient in today’s workplace. Learn and practice stress management techniques and explore ways to become more resilient in everyday life. 


The purpose of this class is to provide participants new skills and strategies to be resilient and deal effectively with personal and professional stressors.

Desired learning outcomes

By the end of this class, you will be able to:

  1. Identify stressors and collaborate on potential solutions.
  2. Assess the effectiveness of your ability to manage stress and avoid burnout.
  3. Define resilience and understand the attributes of resilience.
  4. Understand the protective factors that make one resilient.
  5. Share strategies to assist managers and staff with work-related stress and improve their resilience skills.

Overview: Extra Information

SHRM Recertification Provider 2021 seal

Continuing Studies is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP® or SHRM-SCP®.

Earn Continuing Education Hours

By participating in this class you will earn:

Instructional Hours 6
University of Wisconsin Continuing Education Units .6

Explanation of Continuing Education Hours

Upcoming dates (0)

Not scheduled at this time. Join the mailing list.

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Program Questions?

Contact Masha Bubela at masha.bubela@wisc.edu or 608-263-5130

Registration Questions?

Email registrations@pyle.wisc.edu or call 608-262-2451.

Continuing Studies FAQs

What Attendees Are Saying

"Realized that I may be more resilient than I think! Learned to recognize my signs of stress and work to address early."

"Interesting how resourceful we are. Thank you for this subject exploration!"

"Focused on the positive, questions allowed us to tailor it to our individual experiences. Lots of practical tips/advice."

"Good mix of activities for different learning styles."