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University of Wisconsin-Madison

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Continuing Studies

Summary

This workshop, updated for Spring of 2024, is designed to be a sanctuary for anyone who is on the front lines providing mental health care. Join us for a morning of exploring self-compassion practices that nourish wellbeing and promote emotional resilience. We will identify and experiment with evidence-based practices to nurture the healer within. Please be prepared to engage in a variety of meditation practices throughout this workshop. You will also have opportunities to connect with colleagues and for personal reflection. No prior experience is required.

Overview

Learning objectives

At the end this workshop, participants will be able to:

1. Identify key aspects of the Mindful Self-Compassion model that make it an antidote to burnout

2. Engage in evidence-based mindful self-compassion practices that cultivate self -awareness and resilience

3. Explore ways to integrate key concepts and micro-practices into your daily life

Level

Beginning to advanced

Overview: Extra Information

Resilient Wisconsin logo. Connected. Stronger. Thriving.

This course is eligible for a discount provided by Resilient Wisconsin and the Department of Health Services

Course modalities

  • Lecture with PowerPoint
  • Video clips
  • Large and small group discussion

Earn Continuing Education Hours

By participating in this class you will earn:

Instructional Hours 3
University of Wisconsin Continuing Education Units .3
American Psychological Association - Continuing Education Credit 3
Wisconsin Department of Safety and Professional Services - Substance Abuse Counselors - Continuing Education Credit Hours 3
Wisconsin Department of Safety and Professional Services - Marriage and Family Therapists - Continuing Education Credit Hours 3
Wisconsin Department of Safety and Professional Services - Social Workers - Continuing Education Credit Hours 3
Wisconsin Department of Safety and Professional Services - Licensed Professional Counselors 3

Explanation of Continuing Education Hours

Upcoming dates

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Program Questions?

Contact Meghan Wilhelmi at meghan.wilhelmi@wisc.edu or 608-263-2829

Registration Questions?

Email registrations@pyle.wisc.edu or call 608-262-2451.

Continuing Studies FAQs