*The 9/14/21 instance of this class has unfortunately been canceled. Please scroll down to join our mailing list to learn about similar classes.
Are you interested in improving your sleep? Are you dealing with chronic sleep issues or acute insomnia? Or are you curious to learn more about the science of sleep? Join us for an introductory immersion into sleep neuroscience and evidence-based approaches to improving your sleep. During this three-hour interactive class, you’ll learn about sleep neuroscience, how to assess your sleep, and actionable strategies to create the foundations for healthy consistent sleep.
The immersion will be led by sleep and behavioral experts from Somni, a Madison-based sleep health company that makes personalized evidence-based sleep health programs for individuals dealing with sleep health challenges.