Culinary Arts and Nutrition Workshops 2013

Whether you just want to cook and eat healthier, or you want to live a healthier life all around, we offer workshops that will help you find your way.  

Please be sure to click on the Supply List and Welcome Letter link for each class you plan to attend. They contain important information regarding necessary supplies, equipment, andr pre-class deadlines.

 

Comforting, Healthy Soups and Fresh Bread
Make beautiful breads and delicious soups to suit all seasons. You’ll learn about, make—and eat—bisques and cream soups, vegetable soups, summer soups, and hearty winter soups, as well as quick breads, traditional yeast breads, flat breads and pizzas, sweet and savory breads, and artisan breads. Mangez! Beginning
A201; Saturday-Wednesday; 8:30am-11:45am; $300; Materials fee: $25 Supply List and Welcome Letter (pdf)

Instructor Dottie Reeder: “Food preparation has always been an important part of my life and I developed my lifelong interest in cooking and baking at a young age.” Over the years, Dottie has taught and given many presentations on various culinary topics. She is the author of From Blueberries to Wild Roses, a Northwoods cookbook utilizing wild foods native to her Northern Wisconsin home. Click here for complete instructor bio.

 

From Head to Toe: What Your Body is Telling You
Your body is constantly sending you signals about your health. Some of these signs are quite evident to you: your nails, spots on the skin, even the quality and color of your stool! Some signs are more subtle: quality of sleep, quality of digestion, sex drive. Gain an increased understanding of anatomy and physiology as we walk through the body from head to toe and explore some of these signs so you better understand what they mean and what potential actions you can take. Beginning
WA202: Sunday, 8:30am-11:45am; $60 Supply List and Welcome Letter (pdf)

Instructor Bernard Rosen is the founder of Rosen Wellness, LLC. He is an Ayurvedic lifestyle educator and a ParaYoga® Level II certified yoga instructor, achieving the highest level of recognition from Yoga Alliance as an RYT (Registered Yoga Teacher) 500. Click here for complete instructor bio.

 

Meet Your Hormones
What’s controlling all aspects of your life and you may not even know it? Your hormones! They control, manage, direct, and define every aspect of your daily life. Are you tired, lacking the “get up and go” that you used to have, struggling with emotions, or gaining weight? These are just a few of the signs that your hormones may be out of balance. In this workshop you’ll learn about all the major endocrine glands, the hormones they produce, the effects of these hormones on your body, and ways to better balance and improve hormone function. Beginning
WD203; Sunday; 1:30pm-4:45pm; $60 Supply List and Welcome Letter (pdf)

Instructor Bernard Rosen is the founder of Rosen Wellness, LLC. He is an Ayurvedic lifestyle educator and a ParaYoga® Level II certified yoga instructor, achieving the highest level of recognition from Yoga Alliance as an RYT (Registered Yoga Teacher) 500. Click here for complete instructor bio.

 

What the Heck Should I Eat and Why
We'll review the basics of nutrition—proteins, carbohydrates, and fat, and what they do in the body. Through this class you'll better understand the biological processes of the body and learn how to start—and maintain—a healthy diet. We will also take a “virtual field trip” to a health food store; an actual field trip may be possible. Beginning
WD204; Saturday; 1:30pm-4:45pm; $60 Supply List and Welcome Letter (pdf)

Instructor Bernard Rosen is the founder of Rosen Wellness, LLC. He is an Ayurvedic lifestyle educator and a ParaYoga® Level II certified yoga instructor, achieving the highest level of recognition from Yoga Alliance as an RYT (Registered Yoga Teacher) 500. Click here for complete instructor bio.