The Eight-Limbed Yoga Practice: Postures, Meditation, and Ethics

What is the purpose of yoga? Yoga originated as a holistic practice, uniting body and mind, but classes today tend to focus mostly on physical postures. Explore the "eight limbs" of yoga, which include ethics, meditation, and breathing. Practice the basic concepts in yoga philosophy and integrate them with physical postures. Ideal for current yoga students wanting to deepen their exploration of mindfulness, as well as anyone curious about yoga.

At a glance

What: The Eight-Limbed Yoga Practice: Postures, Meditation, and Ethics

When: Last offered Oct 21, 2017. Check back for next offering.

Where: Yoga Co-op of Madison, 812 E. Dayton St., 2nd Fl., Madison, WI

Cost: $45

Continuing education credit: 2 hours (0.2 CEUs)

Instructors:
Lisa Hajek
Faith Russell

Registration closed

For additional information, contact JESSICA COURTIER: 608-890-3626