T'ai Chi

T'ai chi ch'uan is an ancient form of Chinese exercise. Quiet, supple movements performed in a calm and peaceful manner help you cultivate mental focus and physical balance. Learn the principles of the 24-forms t'ai chi sequence, the most widely-practiced form of t'ai chi, as well as exercises that apply to the discipline.

At a glance

What: T'ai Chi

When: 8 weeks; Tue, Jun 13-Aug 8, 7-8:30pm; rain date Aug 15 (no class Jul 4)

Where: Garner Park Shelter, 333 S. Rosa Rd., Madison, WI

Cost: $130

Continuing education credit: 12 hours (1.2 CEUs)

Instructor: Paul Novak

Register Online
or register by phone at
608-262-2451

For additional information, contact Jessica Courtier: 608-890-3626