Moving Mindfully: Reduce Body Tension With the Alexander Technique

The Alexander Technique teaches poise and efficient body use in daily activities such as sitting, standing, walking, working at a computer, or playing an instrument. We use individual and partnered movements to increase body awareness, strengthen the mind-body connection, and introduce basic Alexander Technique principles. Recommended for dancers, musicians, and anybody seeking greater comfort and efficiency in daily activities.

At a glance

What: Moving Mindfully: Reduce Body Tension With the Alexander Technique

When: Sat, Jul 22, 10am-noon

Where: James Reeb Unitarian, 2146 E. Johnson St., Madison, WI

Cost: $45

Continuing education credit: 2 hours (0.2 CEUs)

Instructor: Laura Medisky

Register Online
or register by phone at
608-262-2451
Register anytime

For additional information, contact Jessica Courtier: 608-890-3626