Mindfulness-Based Stress Reduction

The key to maintaining emotional, mental, and physical balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of body and mind. This day-long workshop explores mindfulness-based stress reduction tools and techniques taught world-wide, designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-promoting habits with mindful ones. Optional supplies: yoga mat or blanket.

At a glance

What: Mindfulness-Based Stress Reduction

When: Sat, Mar 25, 9am-4pm

Where: Lowell Center, 610 Langdon St., Madison, WI

Cost: $125

Continuing education credit: 6 hours (0.6 CEUs)

Instructor: Elizabeth Lewis

Register Online
or register by phone at
608-262-2451
Register anytime

For additional information, contact Lynn Tarnoff: 608-890-1424

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