Mindfulness-Based Stress Reduction
The key to maintaining emotional, mental, and physical balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of body and mind. This day-long workshop explores mindfulness-based stress reduction tools and techniques taught world-wide, designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-promoting habits with mindful ones. Optional supplies: yoga mat or blanket.
At a glance
What: Mindfulness-Based Stress Reduction
When: Last offered Mar 25, 2017. Check back for next offering.
Where: Lowell Center, 610 Langdon St., Madison, WI
Continuing education credit: 6 hours (0.6 CEUs)
Instructor: Elizabeth Lewis
For additional information, contact Lynn Tarnoff: 608-890-1424